This is the best morning yogurt for weight loss over 40, say nutritionists

When you’re working to lose weight, starting your day with a high-protein, high-gut breakfast is key to sustained energy and a faster metabolism. With that, we reached out to registered nutritionists and other health experts to learn more about the best yogurt for weight loss, especially if your goal is healthy aging. Read on for tips, suggestions, and insights from Lisa Richards, registered nutritionist and creator of the Candida Diet, and Shavonne Morrison, MS, RD, LD, registered dietitian at Atlas Tea Club.

Benefits of low-fat plain Greek yogurt for weight loss

While adding chia seeds, high-fiber muesli, or fruit to your yogurt can be a great way to add more flavor to your breakfast, Morrison suggests choosing plain or naturally flavored, low-fat Greek yogurt (not one with added sugar). or flavors) to best support your weight loss journey. “Greek yogurt is the best for weight loss because the protein keeps you fuller between meals, reducing cravings and overeating,” he explains, highlighting the protein content of this breakfast option.

Richards agrees, stressing that “low-fat, high-protein yogurt” can “reduce cravings and prevent overeating.” These two factors, he points out, can all too often lead to weight gain if not kept in check. Another major way eating Greek yogurt regularly supports your weight loss journey, she says, is that it “replenishes your gut microbiome with healthy bacteria.” Fermented foods like Greek yogurt, she adds, “restore these weight-benefiting bacteria, among many other health benefits.”

The gut ultimately houses the immune system and is a major component of our overall health, Richards says. “By keeping this area of ​​the body in balance and preventing gut dysbiosis, you will improve your overall health,” she adds. Richards also notes that chronic inflammation and bacterial overgrowth are associated with acute and chronic conditions. “Mental fog, fatigue, chronic pain, anxiety/depression, obesity, heart disease, and even food sensitivities can be prevented with a diet that is high in natural probiotics and low in refined carbohydrates,” he continues, again pointing to Greek yogurt as a great breakfast choice for weight loss or other health goals that many people over 40 prefer.

Morrison concludes that “eating enough protein also helps you build muscle when combined with strength training.” He says that “more muscle mass increases your metabolic rate, which can also help with weight loss.” Her favorite yogurt, she recommends, is Oikos Triple Zero, because it has “low calories, healthy ingredients, no added sugars and tastes great.” Recorded!

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