Among the worst life-shortening habits are procrastination, people-pleasing and HPV – eat this, not that

It’s pretty well known that bad habits like smoking and drinking too much will shorten your life, but other unhealthy behaviors can also contribute to an early death that you may not even be aware of. Dr. Tomi Mitchell, board certified family physician with Holistic wellness strategies says Eat this, not that! Health,”Other habits that can shorten our life span include eating processed foods high in sugar and fat, sitting for long periods of time, and lack of exercise. While some of these habits may seem harmless, all of them can contribute to a decrease in our overall health and fitness. The good news is that many of these habits are under our control. By making small changes in our lifestyle, we can dramatically improve our health and extend our lifespan. Dr. Mitchell reveals which bad habits to stop immediately and why. Read on – and to ensure your health and the health of others, don’t miss them Clear signs that you’ve already had COVID.

no smoking sign

Dr. Mitchell reminds us that many things in our daily lives can shorten our lives without us even realizing it. For example, smoking is one of the leading causes of cancer-related death worldwide. According to the American Cancer Society, smokers are 25 times more likely to develop lung cancer than non-smokers. But let’s talk about habits from a different perspective. A holistic, preventive approach to life and health is important for longevity. Grab a pen and paper and take an honest look at your life and the impact of your personal choices. The list below is by no means exhaustive, as countless habits can shorten your life. “

lazy couple

“It’s no secret that procrastination can have some pretty negative consequences,” says Dr. Mitchell. “From bad grades to missed opportunities, procrastination can have a serious impact on our lives. But did you know that procrastination can be a matter of life and death? Studies showed that cancer patients who delayed treatment were more likely to die than those who did not. Procrastination can be a hard habit to break, but it’s important to remember that it’s your health. If you or someone you know has cancer, don’t risk making things worse by delaying treatment. It could be the difference between life and death.”

the man stressed at work at his desk

Dr. Mitchell shares, “While many factors can contribute to cancer, one often overlooked factor is being a people pleaser. People pleasers are more likely to succumb to peer pressure, which can lead them to develop cancer-causing habits like smoking or drinking alcohol. In addition, people pleasers tend to put their own needs last, leading to unhealthy lifestyles. For example, they may skip meals or choose processed foods over healthy fruits and vegetables. All of these factors can increase the risk of cancer. So if you love people, it’s imperative that you are aware of the risks and take steps to protect yourself.”

supermarket bathroom

Dr.Mitchell asks, “Did you know that many people are afraid to use the bathroom? Can this fear cause individuals to cling to this waste? Like literally, many of us are full of shit……Holding onto fecal material can create bad habits that new studies show may not directly increase risk factors for colon cancer. However, retention of fecal material can contribute to constipation. There is a connection if you combine it with a low-fiber diet, which we know is a risk factor for colon cancer. So it is essential to have a diet rich in fruits and vegetables and other high-fiber foods because a high-fiber diet can reduce the risk of cancer.

Unhappy woman wearing white towel, checking skin after shower, looking in mirror, touching facial skin.

“Just as cancer cells can grow and multiply in the body, so can negative thoughts and feelings,” says Dr. Mitchell. “And just like cancer, negative thoughts and feelings can have an adverse effect on our physical health. Studies have shown that people who have a positive attitude are less likely to develop cancer. Cancer patients who maintain a positive outlook are more likely to respond well to treatment. There are several possible explanations for this link. First, positive thinking can help boost the immune system, making the body better able to fight cancer cells. Second, a positive attitude can lead to healthier habits, such as eating nutritious foods and exercising regularly. Third, studies have shown that people with a positive outlook tend to live longer than those who are pessimistic, so it is essential for us to check our attitude and have people around us who are not afraid to tell us the truth.”

couple in live holding hads as they lay together in bed

Dr. Mitchell says: “Sex is no longer a taboo subject in most parts of the country, and I’m not going to shy away from it because it’s important – especially when it comes to cancer risk and life expectancy. While cancer is most commonly associated with old age, the truth is that you can get cancer anyone at any time. The incidence of cancer has been rising in recent years. One contributing factor is the increasing number of people engaging in risky behaviors, such as having multiple sexual partners.. Cancers of the cervix, penis, esophagus, vagina, and vulva, to name a few, have been linked to human papillomavirus (HPV). Each of these types of cancer is associated with HPV, a sexually transmitted infection that can be transmitted through unprotected sex. . Your risk of getting cancer increases with the number of sexual partners you have; therefore, it is essential to be mindful of your habits to reduce your risk. There are also vaccines that reduce the risk of these cancers. It is essential to speak with your primary care provider or sexual health clinic for any health concerns.”

Woman sitting on bed looking at phone bored and in bad mood

According to Dr. Mitchell “A sedentary lifestyle can have a significant impact on life expectancy. Studies have shown that individuals who live a sedentary lifestyle die more often than those who are physically active. There are several reasons. First, a sedentary lifestyle can lead to obesity and other health problems such as heart disease and diabetes. Second, physical activity helps keep the body functioning properly. It helps keep bones and muscles strong and also helps reduce stress levels. Finally, exercise has been shown to increase cognitive function and protect against conditions such as Alzheimer’s disease. For all these reasons, it is essential to make sure that you include some form of exercise in your daily routine. Even a moderate amount of physical activity can have a significant impact on your life.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. Read more about Heather

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