Whether you start with a list or simply tweak it based on your current tastes, we all need to stock up at the grocery store on a regular basis. The foods you stock in your kitchen play a major role in your health, so it’s important to choose wisely. And if you’re starting your fitness journey or just want to keep your weight in check, knowing which foods to buy and which to avoid can be difficult. That’s why we’re here to help with some expert advice.
To get the lowdown on some of the items you should definitely keep off the shelf if you’re looking to shed a few pounds, we spoke with Joann Wen, founder of Spices & Greens, and Lisa Richards, nutritionist and creator of the Candida Diet. They told us White bread and chips should never be on your list. Read more information!
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1. White bread
Bread is usually a staple on grocery lists. However, Richards cautions that you should be careful about what kind of bread you throw in your basket if you’re trying to avoid weight gain. As it turns out, white bread is one of the worst things you can eat for your overall health—especially if you’re watching your weight. He explains that this type of bread, along with other foods made from refined carbohydrates, “has many negative side effects on our health, and belly fat is just one of them.” That’s because they contain highly processed ingredients that “have gone through a refining process where fiber and beneficial nutrients are removed and possibly replaced with synthetic versions,” which can take a serious toll on your health over time, including “rapid spikes in sugar and inflammation.” . , which both hinders weight loss and harms health.” Phew! That means it’s best to stick to whole wheat varieties, which also provide more fiber, which means they’ll keep you fuller longer. It’s a win-win!
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If you shop when you’re hungry, you may be tempted to grab a sweet or salty snack that your cravings are calling for. Unfortunately, these processed foods are usually terrible for your health and can throw a wrench in your weight loss progress. Wen says potato chips are one of the worst culprits. “Many chips are fried in unhealthy oils and coated in salt, so they are very high in calories and unhealthy fats,” he warns. In addition to all the fat and calories, this snack also contains “little to no fiber,” meaning it won’t keep you full for very long, leading to overeating later in the day. And we all know that overeating is a habit you should avoid at all costs if you want to lose weight. For this reason, it is better to snack on healthier and more filling options. Go with foods that are high in fiber and protein; your body will thank you in the end!
All in all, avoiding highly processed foods filled with refined ingredients is essential when it comes to your health and your weight loss efforts. Of course, it’s okay to indulge now and then – but whenever possible, it’s best to leave these items out of your grocery cart.
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